Quiz #3_Ch(s) 5 &6_INTDSP 101_Openstax_Fall 2025

Sleep plays a vital role in improving mental health and is a form of self care.

• Absolutely right!

• I disagree

• Sleeping is harmful for health

• I don't have time to sleep

Self care = physical, emotional, environmental and spiritual well being.

• true

• false

• I am confused.

• Let me think

What is an example of taking care of your body?

• coloring

• exercising

• writing

What is self care?

• An activity to take care of your mind and body.

• Eating sweets

• getting a hair cut

• playing on your iPad

What term refers to how much a person respects and likes himself or herself?

• self-actualized

• identity

• personality

• self-esteem

Self esteem is ....

• negative messages

• not believing in yourself

• confidence and pride you have of yourself

• pressure from peers

Social media can effect your self esteem.

• True

• False

Negative thinking means:

• focusing on the bad
• how much you value yourself
• coping

How does having a positive self-concept impact our community?

• It values the uniqueness of each individual.

• It doesn’t have any impact at all.

• It only has an impact if everyone does it.

• It can’t have an impact because it’s very personal.

What is the point of working in a group?

• Achieve a goal through collaboration

• Work is easier

• Find new friends

• Have one person do everything