Nutrition Education Quiz

Which food is a good source of vitamin D?

• Watermelon

• Dairy

• Chicken

• Grapes

Which population is at risk for developing vitamin D deficiency?

• Vegans

• Teens

• Elderly

• Carnivores

What disease is a result of Vitamin D deficiency?

• rickets

• cancer

• COVID-19

• muscular dystrophy

How long should I be outside before it is essential to cover up with sunscreen?

• 45 minutes

• 2 hours

• 5 minutes

• 15 minutes

What is common within people with Calcium deficiency?

• brain fog

• abnormal heart rates

• low energy

• hair loss

Which food is a good source of iron?

• spinach

• salmon

• strawberries

• lettuce

How may days a week is recommended to have family meal time?

• Once a week

• 2 days a week

• 5-7 days a week

• Rarely

Which food is known as a "power food?"

• Salmon

• Shrimp

• Oatmeal

• Peanuts

What is the first step to meal prepping?

• Place

• Pick

• Pantry

• Prepare

Which food is a good staple to have in the pantry?

• Oats

• Cereal

• Granola Bars

• Gummies