F2 Reading Qs - Music and health 3b

How can music be a great motivator during exercise?

• It helps in weight loss

• It increases the risk of injury

• It boosts energy and makes the activity more enjoyable

• It causes distraction

What effect does music have on our minds after a hectic day of traditional sports?

• It has no effect on the mind

• It makes us feel more tired

• It increases stress

• It relaxes the body and reduces stress

How can upbeat and cheerful tunes impact our mood?

• They make us feel more stressed

• They make us feel sadder

• They have no impact on our mood

• They have the power to lift our spirits and make us feel happier

What is the overall impact of incorporating music into our lives during or after traditional sports?

• It is a fantastic way to promote both physical and mental health

• It promotes physical health only

• It has no impact on our health

• It promotes mental health only

What is the main benefit of listening to music during exercise?

• It increases the risk of injury

• It causes distraction

• It boosts energy and makes the activity more enjoyable

• It helps in muscle building

How does music impact our mental health?

• It makes us feel more stressed

• It creates a sense of joy and contentment

• It has no impact on our mental health

• It makes us feel sadder

Calm music probably makes us feel calm.

True or false?

• True

• False

What is the impact of music on our performance during exercise?

• It boosts our energy and makes the activity more enjoyable

• It increases the risk of injury

• It decreases our performance

• It has no impact on our performance

What is the impact of music on our sense of well-being?

• It has no impact on our sense of well-being

• It promotes a sense of well-being

• It makes us feel sadder

• It makes us feel more stressed

What is the impact of music on our mood?

• It makes us feel sadder

• It has no impact on our mood

• It has the power to lift our spirits and make us feel happier

• It makes us feel more stressed