Be a Fit Kid Quiz

What is being fit?

• Sleeping late every night

• Playing video games all day

• Having a healthy weight and getting a lot of physical activity

• Eating a lot of junk food

How many servings of fruits and vegetables should you aim for each day?

• At least 2 servings

• At least 5 servings

• At least 8 servings

• At least 10 servings

What is the best thirst-quencher according to the text?

• Soda

• 100% juice

• Water

• Sports drinks

How much milk should a 9-year-old drink per day?

• 2½ cups

• 2 cups

• 3 cups

• 1 cup

What should you do when you feel full?

• Notice how your body feels and stop eating

• Keep eating

• Drink water immediately

• Start doing exercises

What is considered 'screen time'?

• Time spent reading books

• Time spent playing outside

• Time spent using electronic devices like smartphones and computers

• Time spent sleeping

How much screen time is recommended per day?

• No more than 2 hours

• No more than 4 hours

• No more than 3 hours

• No more than 1 hour

What should you do to be active?

• Play video games that involve sports

• Watch sports on TV

• Read about different sports

• Find activities you like and do them every day

Why is it important to eat a variety of foods?

• To make meals more interesting

• To get the nutrients your body needs

• To save time on cooking

• Because it's cheaper

What role do parents play in helping kids be fit?

• They should ignore kids' fitness levels

• They can stock the house with healthy foods and plan physical activities

• They should encourage kids to spend more time on screens

• They should let kids make all the food choices