Unit 6: Exercise & Weight Management Vocab

What type of exercise improves or aims to improve the efficiency of the body's cardiovascular system in the absorption and transportation of oxygen?

• Anaerobic exercise

• Flexibility exercise

• Aerobic exercise

• Endurance exercise

What best describes anaerobic exercise?

• Long-duration activity that uses oxygen

• Exercise that uses oxygen to produce energy

• Exercise in which muscle cells produce energy without using oxygen

• Exercise that does not involve muscles

What does Body Composition measure?

• The amount of muscle in the body

• The amount of water in the body

• The amount of body fat compared to muscle and bone

• The muscle mass index

What is the Body Mass Index (BMI)?

• A measure of the total amount of body mass

• An index of weight in relation to height used to evaluate healthy body weight

• A measure of cardiovascular endurance

• An index measuring muscle strength

What best defines Cardiovascular Endurance?

• The ability of your body to keep up with exercises that force your cardiorespiratory system to work for extended periods of time

• The ability of your body to efficiently pump blood during exercise

• The ability of your body to perform high-intensity exercises in short periods of time

• The ability of your body to keep up with exercises that require a lot of strength

What system of the body supplies oxygen and nutrients to the organs of your body so they can perform their functions?

• Digestive system

• Cardiovascular system

• Muscular system

• Nervous system

What is the definition of Exercise/Fitness?

• The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

• Activities to prevent, treat, and/or reduce disability and death.

• Any physical activity that improves or maintains physical fitness.

• A formula made up of the four parts of fitness training; Frequency, Intensity, Time, Type

What does the F.I.T.T. Principle stand for?

• Flexibility, Intensity, Time, Type

• Frequency, Intensity, Training, Technique

• Frequency, Intensity, Time, Type

• Fitness, Interval, Technique, Time

Which of the following is NOT one of the Five Components of Health-Related Fitness?

• Muscular strength

• Flexibility

• Body composition

• Injury prevention

What is Flexibility?

• The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

• The ability of the joints to move through their full range of motion.

• Activities to prevent, treat, and/or reduce disability and death.

• Any physical activity that improves or maintains physical fitness.