Exercise benefits #1
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Medium
JASON BOYD
Used 4+ times
FREE Resource
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16 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
1 min • 4 pts
Which of the following would be considered benefits in the cardiovascular and respiratory because of physical exercise?
Strengthening the cardiac muscle that surrounds your heart
Decrease in resting heart rate
Lungs become weaker and cannot supply enough oxygen to your body
Lungs become stronger and more easily supply oxygen to your body
2.
MULTIPLE SELECT QUESTION
1 min • 4 pts
Which of the following would be considered benefits in the reduction of health risk factors because of physical exercise?
Reduced risk of cardiovascular disease
Reduced risk of type 2 diabetes
Reduced risk of metabolic syndrome
Reduced risk of some cancers
3.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Performing exercises causes your bones to lose density later in life.
True
False
4.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
5.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
In the F.I.T.T Principle, the F stands for what?
6.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
In the F.I.T.T Principle, the I stands for what?
7.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
What is an example of Frequency in cardiovascular endurance?
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