Healthy Eating Habits

Why is a balanced diet important?

• It helps you grow taller quickly.

• It ensures you get all the necessary nutrients.

• It allows you to eat more sweets.

• It means you can skip exercise.

Which of the following is NOT a basic food group?

• Fruits

• Vegetables

• Candy

• Grains

What does reading nutrition labels help you do?

• Find the price of the food

• Choose foods with less sugar

• Make the food taste better

• Increase the food's shelf life

Why is meal planning important?

• It helps you eat only your favorite foods.

• It saves time and money.

• It means you can eat more.

• It allows you to skip breakfast.

Which of the following is a healthy snack option?

• A bag of chips

• A chocolate bar

• An apple

• A can of soda

What is portion control?

• Eating as much as you want

• Only eating your favorite foods

• Eating only one type of food

• Managing the amount of food you eat

How many main food groups are there?

• 2

• 5

• 6

• 4

Which food group is rich in calcium for strong bones?

• Fruits

• Dairy

• Vegetables

• Grains

What should you look for on nutrition labels to eat healthier?

• High sugar content

• Low fiber content

• Low sodium content

• High fat content

What is the benefit of including a variety of foods in your diet?

• It makes your diet less boring.

• It ensures you get different nutrients.

• It allows you to eat more.

• It helps you focus on one food group.