Quiz: Outdoor Fitness Fun

Which of the following is the most complete, whole-body aerobic exercise?

• Snowboarding

• Cross-country skiing

• Kayaking

• Waterskiing

Which of the following is not a fitness benefit of hiking?

• Cardiovascular workout

• Vitamin D from the sun

• Leg muscle workout

• Upper body workout

Which of the following is not a benefit of cycling?

• Easily accessible exercise

• Pollution-free transportation

• Weight control

• A way to carry lots of gear

Which of the following is not a fitness benefit of cycling?

• Provides an aerobic workout

• Very effective at burning fat

• Good exercise for out-of-shape people

• Provides an upper body workout

Which of the following statements is true?

• Outdoor exercise is always strenuous

• You can't get outdoor exercise in a city

• Outdoor exercise helps your body make vitamin D

• Outdoor sports take place only in the wilderness

Which of the following sports requires a high level of fitness from the beginning?

• Snorkeling

• Snowboarding

• Swimming

• Cycling

Which sport does not generally require upper body strength?

• Swimming

• Kayaking

• Water skiing

• Snowboarding

Which of the following statements about outdoor exercise is false?

• Outdoor exercise requires top-level fitness

• Outdoor exercise can be risky

• Outdoor exercise is available everywhere

• Outdoor exercise can boost your mental health

What is the most important safety rule in cycling?

• Observe traffic laws

• Signal all turns

• Always wear a helmet

• Don't ride alone

Which of the following is not a benefit of outdoor exercise?

• Variety of activity choices

• Exposure to fresh air

• Increased ability to produce vitamin D

• Increased cholesterol