Sports Psychology BTEC Sport

Which one of the following is benefit for goal setting in sport?

• Makes you beat your personal best every time

• Increases motivation

• Means you don't need to train as often

• Decreases the effort you need

What does SMART stand for?

• Specific, Measurable, Realistic, Attainable, Time Bound

• Specific, Measureable, Realistic, Achieveable, Time Bound

• Specific, Maintainable, Realistic, Achieveable, Time Bound

• Specific, Measureable, Relateable, Achieveable, Time Bound

The belief that a desired behaviour can be performed is the definition of...

• Anxiety

• Confidence

• Motivation

• Extrinsic motivation

• Intrinsic motivation

The level of worry or nervousness a participant expericences is the definition of...

• Anxiety

• Confidence

• Motivation

• Extrinsic motivation

• Intrinsic motivation

Motivation that comes from external factors which give reasons to take part in activity is....

• Method to increase confidence

• Extrinsic motivation

• Intrinsic motivation

• Benefit to increase motivation

Check the 2 answers that match 2 methods to increase a persons self confidence.

• Creating a positive environment

• state and trait

• Improved performance

• Improved concentration

• Positive self talk

What are the 2 types of anxiety?

What is Extroversion refer to?

• how emotionally stable they are

• how lively, sociable

  and impulsive a person is.

What is Motivation?

• The process of arousing action,

  sustaining activity in progress and regulating

  patterns of activity.

• An enduring evaluation – positive or

  negative of people, objects and ideas’

What is Extrinsic motivation for Sports athletes?

• Enjoy

• Fun

• Trophies

• Respectful