Nutrition Quiz

A, D, E and K are examples of __________ vitamins.

• Fat-soluble

• Mineral

• Fat

• Water-soluble

Calcium, phosphorus, magnesium, sodium, and potassium would be classified as...

• Vitamins

• Minerals

• Proteins

• Fats

Which of the following vitamins require fat for transport and storage?

• Vitamin B

• Vitamin A

• Vitamin C

• All of the above

Which of the following is not one of the six basic nutrients?

• Carbohydrates

• Fiber

• Proteins

• Vitamins

Your body uses carbohydrates by breaking them down into

• Amino Acids

• Glucose

• Fatty Acids

• Water

About what percentage of your daily calories should come from fat?

• 10-15 percent

• Less than 10 percent

• 15-20 percent

• 30 percent

Your body's main source of energy is...

• Proteins

• Water

• Fats

• Carbohydrates

Consuming Saturated fats and Trans fats can increase the levels of cholesterol in your blood and lead to

• Hyperthermia

• Reduced risk of cardiovascular disease

• Increased risk of hypoglycemia

• Increased risk of cardiovascular disease

Which of the following accurately depicts caloric values of a gram of carbohydrates, proteins, and fats?

• Carbohydrates-9, Protein-9, Fats-4

• Carbohydrates-4, Protein-9, Fats-4

• Carbohydrates-4, Protein-4, Fats-9

• Carbohydrates-4, Protein-9, Fats-9

Which of the following best follow the components of a healthful diet?

• Moderation is key along with variety.

• Caloric intake and calories from fat are most important.

• Variety, Moderation, Portion control

• Caloric intake, variety, moderation and portion control are all important.