Second Semestral Midterm Exam in Pathfit2

Complete Name: (Surname, First Name, M.I.)

Class Schedule

• 9am

• 2pm

• 4pm

• 6pm

What is PathFit 2?

• A dance-based fitness program
• An exercise-based fitness program
• A meal planning app
• A sleep tracking app

It is a type of safety Variables that refers to the appropriate attire that is safe, comfortable, and suitable for physical activities such as running, jumping, stretching, and exercising. What is it?

• Proper Outfit
• Proper Attire
• Proper Clothing
• Proper Costume

What is body mechanics?

• The study of human anatomy
• The study of human movement and posture
• The study of human nutrition
• The study of human psychology

What types of workouts are included in PathFit 2?

• Cardio only
• Yoga only
• Strength training only
• A variety of workouts, including strength training, cardio, HIIT, and yoga

What is the correct posture when lifting heavy objects?

• Arching your back and rounding your shoulders
• Leaning forward and using your arms to lift
• Bending your knees and keeping your back straight
• Twisting your torso to reach the object

What is the proper way to sit at a desk for extended periods of time?

• Slouching in your chair
• Crossing your legs
• Bending your knees and keeping your back straight
• Twisting your torso to reach the object

Which of the following can result from poor body mechanics?

• increased energy and efficiency
• Improved posture
• Reduced risk of injury
• Muscle strain and back pain

These exercises can include bench press, bicep curls, squats, deadlifts, lunges, and others.

• Strength Training Exercises
• Cardiovascular Exercises
• Yoga and Pilates
• High-Intensity Interval Training