National unplugging day- Quiz

According to the text, who recommends disconnecting from devices and social media for one day a week?

• An expert in technology

• A personal trainer

• A negative psychologist

• Dr. Samantha Boardman

What family policy does the positive psychiatrist suggest to help children disconnect from devices?

• Let children use devices in bed

• Have no rules about device usage

• Allow phone usage at all times

• Not allow phones at the table

What advice does the psychiatrist give to avoid negative comparison with other people?

• Disconnect from social media

• Constantly comparing oneself to others

• Ignore the achievements of others

• Stay connected all the time

What does the positive psychiatrist suggest as a way to replace time on social media?

• Exercise

• Stay on social media all the time

• Do nothing

• Watch TV

What is the psychiatrist's recommendation for cleaning the phone and reducing screen time?

• Buy a new phone

• Ignore phone cleaning

• Download more apps

• Delete apps that don't make you feel good

What does the psychiatrist suggest as a way to have daily mini technology detoxes?

• Leave the phone on the table all the time

• Use the phone in bed

• Leave the phone at home during a walk with a friend

• Take the phone everywhere

What place in the house does the psychiatrist suggest as a phone-free space for talking and reading without distractions?

• The bathroom

• The living room

• The bedroom

• The kitchen

What activity does the psychiatrist suggest as a way to disconnect and feel lighter?

• Meditate on the way to work

• Constantly check the phone

• Do nothing

• Be on social media all the time

What does the psychiatrist suggest as a way to feel more connected with others?

• Not have contact with anyone

• Use the phone everywhere

• Carry the phone everywhere

• Leave the phone at home when going to the supermarket

What does the psychiatrist recommend to avoid having the phone in bed?

• Do not have an alarm clock

• Use the phone as an alarm clock

• Use a traditional alarm clock

• It doesn't matter if the phone is in bed