Healthy Food Choices

How much water should you drink daily for good health?

• 8 cups (64 ounces)

• 10 cups (80 ounces)

• 4 cups (32 ounces)

• 6 cups (48 ounces)

Name a food group that contains a lot of protein.

• Fruits and vegetables

• Dairy and alternatives

• Grains and cereals

• Meat and alternatives

How many servings of fruits and vegetables should you eat each day?

• 8 servings

• 5 servings

• 10 servings

• 2 servings

Is it better to eat many small meals throughout the day or a few large meals?

• Eating only one meal a day

• Skipping meals altogether

• Consuming meals at random times

• Many small meals throughout the day

How much sugar is recommended to consume in a day?

• 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men

• 3 teaspoons for women and 6 teaspoons for men

• 1 teaspoon for women and 2 teaspoons for men

• 10 teaspoons for women and 15 teaspoons for men

Name a food group that you should limit consumption of for a healthy diet.

• Fried foods

• Fast food

• Processed foods

• Sugary snacks

How many glasses of milk should you drink daily for strong bones?

• 10 glasses

• 1 glass

• 5 glasses

• 3 glasses

Is it better to eat a lot of processed foods or whole foods?

• Frozen foods

• Whole foods

• Fast foods

• Processed foods

How much fiber should you aim to consume daily?

• 25 grams for women and 38 grams for men

• 10 grams for women and 20 grams for men

• 30 grams for women and 40 grams for men

• 15 grams for women and 25 grams for men

Name a food group that provides many essential vitamins and minerals.

• Dairy products

• Meat and poultry

• Processed foods

• Fruits and vegetables