Year 10 PDHPE Nutrition Quiz
Authored by Greg Elliott
Physical Ed
10th Grade
Used 10+ times
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20 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the primary role of fiber in the diet?
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2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of fat is typically considered unhealthy and can increase the risk of heart disease?
Saturated fats
Unsaturated fats
Trans fats
Monounsaturated fats
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following nutrients is essential for the formation of red blood cells?
Iron
Magnesium
Zinc
Potassium
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a symptom of vitamin D deficiency?
Rickets
Scurvy
Beriberi
Pellagra
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily intake of water for an average adult?
1 liter
2 liters
3 liters
4 liters
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following foods is a good source of calcium?
Chicken
Broccoli
Rice
Olive oil
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is the primary source of energy for the body?
Protein
Carbohydrates
Fats
Vitamins
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