Workstation set-up

1. What is the primary purpose of creating an ergonomic workstation?

• 1. A) To look more professional

• 1. B) To enhance comfort and reduce the risk of strain or injury

• 1. C) To impress colleagues

• 1. D) To save money on office furniture

• 1. E) To increase the speed of work

1. How should you adjust the height of your chair for an ergonomic setup?

• 1. A) To allow your feet to swing freely

• 1. B) ) Your knees are higher than your hips

• 1. C) To allow your feet to rest flat on the floor or on a footrest

• 1. D) To see over the top of your computer monitor

• 1. E) To ensure your feet don’t touch the ground

1. Where should the top of your monitor be positioned?

• 1. A) Level with your chin

• 1. B) At or slightly below eye level

• 1. C) Just above eye level

• 1. D) At the level of your shoulders

• 1. E) Directly in line with your hands

1. What is the recommended distance between you and your monitor?

• 1. A) As close as possible

• 1. B) 2 feet away

• 1. C) At least an arm's length away

• 1. D) At least two arm's lengths away

• 1. E) Across the room

1. How should you position your keyboard and mouse for optimal ergonomics?

• 1. A) Keyboard behind the monitor

• 1. B) Keyboard directly in front of you, with the mouse close by

• 1. C) Mouse in front of the keyboard

• 1. D) Both to one side of the desk

• 1. E) Mouse on a separate stand

1. What is the importance of armrests on a chair?

• 1. A) To make the chair look more executive

• 1. B) To allow your shoulders to relax and your elbows to stay close to your body

• 1. C) To keep your arms elevated at all times

• 1. D) To restrict your movement for better productivity

• 1. E) They have no real purpose

1. How often should you take breaks to stand, stretch, or walk around?

• 1. A) Every 15 minutes

• 1. B) After every hour of work

• 1. C) Once a day

• 1. D) Every 30-60 minutes

• 1. E) Only when you feel tired

1. What should you use to keep your wrists in a neutral position?

• 1. A) A soft cushion

• 1. B) Wrist rests

• 1. C) The edge of the desk

• 1. D) Your lap

• 1. E) You shouldn’t keep them bent

1. To avoid glare on your monitor, you should position it:

• 1. A) Next to a window

• 1. B) Facing a light source

• 1. C) Under a lamp

• 1. D) Away from direct light sources

• 1. E) In front of a bright background

1. What should you do if there isn’t enough clearance under your desk for your knees, thighs, and feet?

• 1. A) Ignore it.  It’s not important

• 1. B) Sit further away from the desk

• 1. C) Remove your shoes

• 1. D) Adjust your desk or chair accordingly

• 1. E) Use a footrest to elevate your feet