Principles of Training

Select the correct definition of Specificity.

• Training for specific components of fitness

• Gradually increasing the participant's workload over time.

• The training should meet the needs of the individual.

• Having time where the participant doesn't take part in any physical activity.

Select the correct definition of Rest & Recovery.

• Training for specific components of fitness

• Gradually increasing the participant's workload over time.

• The training should meet the needs of the individual.

• Having time where the participant doesn't take part in any physical activity.

Select the correct definition of Progressive Overload.

• Training for specific components of fitness

• Gradually increasing the participant's workload over time.

• The training should meet the needs of the individual.

• Having time where the participant doesn't take part in any physical activity.

Select the correct definition of Individual Differences.

• Training for specific components of fitness

• Gradually increasing the participant's workload over time.

• The training should meet the needs of the individual.

• Having time where the participant doesn't take part in any physical activity.

Select the correct definition of Reversibility.

• Training for specific components of fitness

• Gradually increasing the participant's workload over time.

• Fitness gains that have been made previously start to decline, and a person starts to lose their fitness levels

• A response of the body to training that makes it more able to withstand the stresses of training.

Select the correct definition of Adaptation.

• Training for specific components of fitness

• Gradually increasing the participant's workload over time.

• Fitness gains that have been made previously start to decline, and a person starts to lose their fitness levels

• A response of the body to training that makes it more able to withstand the stresses of training.

Select the correct definition of Variation.

• Training for specific components of fitness

• Gradually increasing the participant's workload over time.

• Minor changes in routine to avoid boredom and maintain motivation.

• A response of the body to training that makes it more able to withstand the stresses of training.

FITT: What does the F stand for?

• Fitness

• Frequency

• Football

FITT: What does the Ts stand for? (Select 2)

• Time

• Type

• Tennis

• Tempo

• Temperature

Select the 2 Training Zones

• Anaerobic Training Zone

• Training Zone 1

• Aerobic Training Zone

• Training Zone 2