Emotions and Self-Control Quiz

Where are emotions formed?

• In the heart

• In the lungs

• In the stomach

• In the brain

What can influence our behavior?

• Emotions

• Weather

• Food

• Music

Are all emotions valid?

• Yes

• No

• Depends

• Sometimes

Can we control our emotions?

• Yes, always

• Sometimes

• Rarely

• No, never

What is the first step in practicing self-control according to the Traffic Light Model?

• Stop and calm down

• Take action

• Wait and think

• Run away

What should you do when you recognize a strong emotion early?

• Ignore it

• Enhance it

• Share it with everyone

• Regulate it

What should you do once the emotion has subsided?

• Take a nap

• Watch TV

• Eat a snack

• Wait and think

What should you consider when thinking more clearly after the emotion has subsided?

• What caused the emotion

• What's for dinner

• What to wear tomorrow

• What's on TV

What is the best course of action to resolve a matter according to the Traffic Light Model?

• Run away

• Wait and think

• Take action immediately

• Do nothing

What is the skill that can be learned to regulate emotions?

• Cooking

• Self-control

• Dancing

• Singing