MENTAL HEALTH

We all have Mental Health.

• True

• False

People with mental illness are unstable and violent.

• Myth

• Fact

You can tell who has a mental illness by their physical appearance.

• Myth

• Fact

What does empathy mean?

• The ability to understand and share the feelings of another

• Sharing toys

• Talking to friends

• Asking someone to play

An upstander/ally is a person who does _____________ when he or she witnesses something happening to someone else.

• the right thing

• too much

• nothing

All stress is bad.

• True

• False

Other ways to help reduce stress include (choose all that apply)

• Talk with friends or family about your stress.

• A healthy diet, exercise, and getting plenty of sleep.

• Skipping school or not doing homework.

• Think about a happy event or something you look forward to.

Which stress is considered the GOOD stress?

• Eustress
• Distress

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

What is stigma?

• being overwhelmed or unable to cope with mental or emotional pressure

• Treating someone poorly because of a certain characteristic

• another name for mental illness