Test Chapter 11 Nutrition

How can you balance your calories?

• Enjoying but eating less foods.
• Avoid oversize portions.
• Increase physical activity if you eat more than needed.
• All of the above

Which nutrient is our body's MAIN source of energy?

• Fats
• Water
• Minerals
• Carbohydrates

How much of the My Plate is fruits and vegetables

• one fourth
• one third
• half

Which is NOT apart of the My Plate?

• cake
• apples
• whole grain bread
• spinach
• porkcops

My Plate Groups

• Fruit, Grains, Vegtables, Protein, Dairy
• Fruit, Grains, Chips, Chicken
• Orange Juice, candy, fruits, vegtables

Which is NOT a function of proteins

• build and repair tssues
• to maintain body temperature
• produce antibodies
• provide heat & energy

What vitamin does dairy contain?

• vitamin a
• vitamin b
• vitamin c
• vitamin d

portion size for meat should be

• 3-4 oz cooked
• 2-3 oz cooked
• 4-5 oz cooked

what fruits should you focus on

• all of the above
• fresh
• frozen
• 100% fruit juice
• dried

All body processes relating to food

• Hypertension
• Atherosclerosis
• Osteoporosis
• Nutrition:
• Malnutrition