Nutrition Quiz

What is the function of Calcium as a macromineral?

• Fluid balance and stomach acid

• Proper function and structure of teeth and bones, muscle function, blood pressure regulation

• Iron metabolism

• Defense against oxidative damage

Which of the following is a food source of Potassium?

• Salt, soy sauce, processed foods, meats

• Milk, milk products, broccoli, leafy greens, legumes

• Bananas, fruit, legumes, whole grains

• Seafood, iodized salt, dairy products

What role does Fluoride play as a trace mineral?

• Part of several enzymes

• Fluid balance, muscle function, and nerve transmission

• Bone and teeth development

• Muscle contraction, immune system health, nerve transmission

Which food source is rich in Sulfur?

• Grains, meats, seafood

• Legumes, green vegetables, seafood

• Eggs, meat, fish, legumes

• Fluorinated water, foods and beverages prepared with fluorinated water

Iodine is essential for:

• Fluid balance and stomach acid

• Thyroid regulation

• Healthy bones and teeth, assists with acid–base balance

• Defense against oxidative damage