Nutrition Quiz

How many nutrients are needed for the human body?

• 4

• 5

• 6

• 7

Which nutrient does NOT produce energy for the body?

• Carbohydrates

• Protein

• vitamins

• Fats

Which nutrient does the body access FIRST for energy?

• Fats

• Water

• Protein

• Carbohydrates

Which nutrient is important for building muscle?

• Carbohydrates

• Protein

• Vitamins

• Fats

Quench your thirst with ______ first.

• Sugar

• Fat

• Dorito's

• Water

Which of these categories of food is the biggest on MyPlate?

• Dairy

• Protein

• Fruit

• Vegetables

Which food group contains Nuts, Fish, and Tofu?

• Protein

• Vegetable

• Dairy

• Fruit

Which type of carbohydrate is typically found in candy

• Complex Carbohydrate

• Simple Carbohydrate

• Candy contains no carbohydrates

• All carbohydrates are the same

Which section on myplate includes rice?

• fruit

• vegetable

• grains

• protein

Which section on myplate contains eggs?

• Protein

• Grains

• Dairy

• Vegetables