Yr 10 Health. Nutrition

Fat is a

Is water a food source of water?

• Yes

• No

Examples of micronutrients include:

• Vitamins

• Water

• Minerals

• Protein

The purpose of protein is to...

• Provide energy to the body

• Build, repair and maintain body tissue

• Controls body temperature

• Provides dietary fibre and prevents constipation

What are food sources of water?

• Watermelon

• Lettuce

• Water

• Cucumber

There are ______ nutrient groups required for optimal health and wellbeing.

Select the macronutrients

• Protein

• Carbohudrates

• Fats

• Water

• Vitamins

A micronutrient is...

• required by the body in small amounts

• required by the body large amounts

What is a source of protein

What nutrient is made up of amino acids

• Minerals

• Protein

• Carbohydrates

• Water