Healthy Living Quiz

What are healthy foods needed for the body to function properly?

• Sweets

• Candy

• Fruits

• Fast food

Which food group does rice and bread belong to?

• Vitamins

• Minerals

• Protein

• Carbohydrate

What is the function of protein in the body?

• Helps with digestion

• Provides energy

• Build and repair tissues

• Strengthen the heart

Which food group do nuts, seeds, and vegetables belong to?

• Vitamins

• Protein

• Minerals

• Fats and oil

What is the main function of water in the body?

• Build muscles

• Improve eyesight

• Transport nutrients

• Regulate body temperature

Which health problem can occur due to a diet lacking healthy food?

• Obesity

• Kwashiorkor

• Diabetes

• Asthma

What does healthy living mean?

• Being sick

• Eating junk food

• Making choices for a healthy body and mind

• Skipping meals

How many healthy meals should you eat in a day?

• Three

• Two

• Four

• One

What does exercising do for the body?

• Reduces muscle strength

• Helps stay active

• Weakens the heart

• Causes fatigue

What is the importance of getting enough sleep daily?

• Increases heart rate

• Improves memory

• Causes stress

• Weakens the immune system