FITT Principle Quiz

What does the "Frequency" component of the FITT Principle refer to?

• The type of exercise you should do

• How hard you should exercise

• How often you should exercise

• How long you should exercise

Which of the following best describes the "Intensity" in the FITT Principle?

• The kind of physical activity (e.g., swimming, running)

• How hard you should exercise

• The duration of the exercise session

• The number of exercise sessions per week

In the FITT Principle, what does "Time" refer to?

• The specific time of day you should exercise

• The amount of time you should spend in each exercise session

• The total time you should spend exercising in a week

• The time needed to recover between exercise sessions

What does the "Type" component of the FITT Principle suggest?

• The intensity of the exercise

• The frequency of the exercise

• The kind of exercise you should do

• The duration of the exercise

Which of the following is NOT a factor considered in the FITT Principle?

• Frequency

• Intensity

• Nutrition

• Time