Understanding Health and Wellness

What three components make up the health triangle?

• Physical, Mental/Emotional, and Social

• Physical, Spiritual, and Environmental

• Education, Employment, and Environment

• Nutrition, Exercise, and Sleep

How can physical health be improved?

• Eating nutritious meals and snacks

• Ignoring medical advice

• Engaging in harmful behaviors

• By avoiding exercise

How can regular physical fitness impact your health?

• Decreases physical health

• It has no impact

• Improves physical health

• Only improves mental health

How does avoiding harmful behaviors affect physical health?

• Leads to deterioration

• Improves it significantly

• Has no effect

• Only affects mental health

What role do positive relationships play in mental and emotional health?

• They are irrelevant

• They have no impact

• They can weaken it

• They can strengthen it

What is a key factor in maintaining mental and emotional health?

• Focusing only on negative outcomes

• Never expressing emotions

• Managing stress effectively

• Avoiding stress completely

What is the impact of high self-esteem on mental health?

• Has no impact

• Improves mental and emotional health

• Decreases mental capacity

• Worsens mental health

What is an example of improving social health?

• Isolating oneself from family

• Spending quality time with family

• Avoiding social interactions

• Ignoring friends' needs

How does social health contribute to overall well-being?

• Through competitive relationships

• By fostering supportive relationships

• It does not contribute

• By promoting isolation

Why is spending time with family important for social health?

• Only important for physical health

• Strengthens social connections

• Reduces social skills

• It is not important