15-Minute Total Body HIIT Routine Quiz

What style is the 15-minute total body HIIT routine based on?

• Circuit training

• Traditional gym workout

• Tabata style

• Yoga

Which exercise follows mountain climbers?

• Windshield wipers

• Plank jacks

• Jumping jacks

• Burpees

What should you do if you have extra energy during breaks?

• Drink water only

• Sit down and rest

• Leave the workout

• Perform jumping jacks

Which exercise is recommended for a burnout at the end of the workout?

• Supine push-ups

• Seal push-ups

• Mountain climbers

• Plank jacks

What is the final reminder given at the end of the workout?

• To drink water

• To start another workout

• To perform a cool-down

• To rest immediately