MIKAY MAPEH 4A

This are actions that allow us to move from one place to another . ____

locomotor movements : memorize

hopping

galloping

jumping

running

slising

jogging

tumbling

These are actions that use our joints and let us stay in one place . ____

Non Locomotor movements ( memorize )

Knee bending

hip rotation

trunk bending

wrist rotation

neck twisting

It is often described as the ability to perform one's daily task without undue fatigue with extra energy for leisure and other activities .

teacher will ask you to draw physical activity pyramid . You can draw what we submit . You have to learn this . please check what are activities in pyramid.

Safety measures when doing physical activities . ( memorize )

1. 1.an adult should supervise you in activities

2. 2. do not push or shove your playmates

3. 3.Wear a hat and sunscreen when playing outdoors and drink lots of water

4. 4.wear clothes that are appropriate for the weather

5. 5. there should be availbale first aid kit

6. 6.school playground should inspect regularly to make sure it is a safe place

Summary of Lesson ( mikay search for the meaning of this )

Speed in mapeh meaning

Agility in mapeh meaning \

Coordination

reaction time

its in your notebook no meaning na nakasulat you search nalang