PE 12- 4RTH QUARTER

Is the Three-Minute Step Test under the Cardiovascular Endurance Test/Assessment?​ ​

• TRUE
• FALSE

Is pump the well, gardening, and cleaning backyards under the Cardiovascular Endurance Test/Assessment?​

• TRUE

• FALSE

Is push up a test of muscular strength?​

• TRUE
• FALSE

Is picking up scattered pieces of paper from the floor a test of flexibility?​

• TRUE

• FALSE

Flexibility is the inability of the joints to move.​

• FALSE
• TRUE

It is the ratio of body fat to lean body mass (including water, bones, muscles and connective tissues).

• a. Muscular endurance

• b. Muscular strength

• c. Flexibility

• d. Body Composition

It refers to the ability of the muscle to work over an extended period of time without fatigue.

• a. Muscular endurance

• b. Muscular strength

• c. Flexibility

• d. Body Composition

It is the ability of the heart and circulatory system (vascular) to supply oxygen to muscle for an extended period of time.

• a. Muscular endurance

• b. Cardiovascular or cardiorespiratory fitness

• c. Muscular strength

• d. Flexibility

It refers to the maximum amount of force a muscle can exert against an opposing force.

• a. Muscle endurance

• b. Muscle strength

• c. Flexibility

• d. Fitness

________is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

• Fitness

• Skill-related Fitness

• Health-related fitness

• Cardiovascular Fitness