The Four Agreements Quiz

In The Four Agreements, don Miguel Ruiz introduces the concept of “domestication.” What are some examples of how you were domesticated in your childhood? If you are a parent, are you aware of the ways in which you are domesticating your children? (Points: 25)

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Don Miguel claims that the human mind is dreaming all the time. It dreams when the brain is asleep, and it also dreams when the brain is awake. Do you agree with his assertion? Why or why not? (Points: 25 points)

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Describe what don Miguel means by the “image of perfection.” Why does this cause so much suffering? What is your image of perfection? How does this image affect your happiness? (Points: 25 points)

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Who builds up your confidence and recognizes your personal worth. How has that impacted you professionally? Consider expressing your appreciation to that person and share the experience below:

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How have you helped someone recently? Where and when was it? What impact did it have on you?

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Who rubs you the wrong way? Commit to NOT taking anything they say personally for the next week. Remind yourself "This is not about me- it's about them". Don't respond to negativity. How did it work- what did you do well and what might you still need to work on?

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What people cause you to feel inadequate or self-conscious? What could you do about it?

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Is there an assumption you have been making which is hindering your performance? How can this be adjusted?

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What incorrect assumption caused you frustration, wasted time or led to missed opportunities? How did you realize it and what changed?

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Ruiz describes doing your best as getting off the hook with the Judge and your sense of guilt. Have you tried it? Does it work for you?

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