What is a common behavior among teenagers struggling with mental health according to the text?

• Sleeping less

• Self-harm

• Excessive studying

• Overeating

What institution has been at the forefront of exploring young minds for nearly a century?

• The Global Health Institute

• Oxford Mental Health Clinic

• Harvard University

• The Tav and Portman

What do teenagers often use to express their feelings and struggles?

• Art and music

• Social media

• Diaries

• Public speaking

What diagnosis was considered for Demi?

• Borderline Personality Disorder

• General Anxiety Disorder

• Bipolar Disorder

• Schizophrenia

What is a significant risk factor for teenagers' mental health mentioned in the text?

• Insufficient sleep

• Social media

• Lack of physical activity

• Poor diet

What alternative coping mechanism is mentioned in the text?

• Mindfulness

• Watching TV

• Video games

• Shopping

What is a common misconception about mental health treatment according to the text?

• It's too expensive for most people

• It's only for severe cases

• It's unnecessary

• It's easily accessible

What does self-harm serve as according to the text?

• A method of rebellion

• A form of attention-seeking

• A fitness routine

• A way to regulate emotions

What is a challenge faced by mental health services mentioned in the text?

• Lack of qualified staff

• Limited opening hours

• Overwhelming demand

• Inadequate facilities

What is a critical aspect of recovery for individuals with mental health issues according to the text?

• Isolation

• Medication

• Positive relationships

• Physical exercise