Unit 3 Topic 3: Stress- General Adaptation Syndrome

What are the three stages of General Adaptation Syndrome?

• Fear, Panic, Calm

• Shock, Acceptance, Recovery

• Alarm, Resistance, Exhaustion

• Denial, Anger, Bargaining

Answer explanation

The three stages of General Adaptation Syndrome are Alarm, Resistance, and Exhaustion. During Alarm, the body mobilizes its resources to cope with stress. In Resistance, the body tries to adapt to the stressor. Exhaustion occurs when the body can no longer cope with the stressor.

Who proposed the concept of General Adaptation Syndrome?

• Hans Selye

• Emily Johnson

• Richard Smith

• Michael Brown

Answer explanation

Hans Selye proposed the concept of General Adaptation Syndrome.

What is the alarm reaction stage in General Adaptation Syndrome?

• Delayed response to stressor

• Secondary response to stressor

• Initial response to stressor

• Final response to stressor

Answer explanation

The alarm reaction stage in General Adaptation Syndrome is the initial response to a stressor, triggering the body's fight-or-flight response.

Explain the resistance stage in General Adaptation Syndrome.

• The resistance stage involves the body's attempt to resist or adapt to the stressor by releasing stress hormones.

• The resistance stage is characterized by a decrease in stress hormone levels.

• The resistance stage is skipped if the stressor is too severe.

• The resistance stage involves physical confrontation with the stressor.

Answer explanation

The resistance stage involves the body's attempt to resist or adapt to the stressor by releasing stress hormones.

What happens during the exhaustion stage in General Adaptation Syndrome?

• Body's resources are depleted

• Body's resources are replenished

• Improved immune response

• Increased energy levels

Answer explanation

During the exhaustion stage in General Adaptation Syndrome, the body's resources are depleted, leading to a state of extreme fatigue and decreased ability to cope with stress.

How does stress impact the body according to General Adaptation Syndrome?

• Stress impacts the body through four stages: denial, anger, bargaining, and acceptance.

• Stress impacts the body through one stage: confusion.

• Stress impacts the body through two stages: happiness and sadness.

• Stress impacts the body through three stages: alarm reaction, resistance, and exhaustion.

Answer explanation

Stress impacts the body through three stages: alarm reaction, resistance, and exhaustion, according to General Adaptation Syndrome.

What are some examples of stressors that can trigger General Adaptation Syndrome?

• Financial stressors

• Biological stressors

• Social stressors

• Physical stressors, emotional stressors, environmental stressors, psychological stressors

Answer explanation

The correct choice includes physical, emotional, environmental, and psychological stressors as examples that can trigger General Adaptation Syndrome.

How can individuals manage stress to prevent General Adaptation Syndrome?

• By consuming excessive amounts of caffeine and sugar

• By isolating oneself from others and avoiding social interactions

• By neglecting physical activity and maintaining a poor diet

• By practicing relaxation techniques, engaging in regular physical activity, maintaining a healthy diet, getting enough sleep, seeking social support, and setting realistic goals.

Answer explanation

To prevent General Adaptation Syndrome, individuals should practice relaxation techniques, engage in regular physical activity, maintain a healthy diet, get enough sleep, seek social support, and set realistic goals.

Discuss the role of hormones in General Adaptation Syndrome.

• Hormones regulate the body's response to stress by mobilizing energy reserves and adjusting physiological functions.

• Hormones have no impact on General Adaptation Syndrome

• Hormones only affect physical responses, not mental responses

• Hormones are only released during the exhaustion stage of General Adaptation Syndrome

Answer explanation

Hormones regulate the body's response to stress by mobilizing energy reserves and adjusting physiological functions.

What are the long-term effects of prolonged exposure to stress as per General Adaptation Syndrome?

• Decreased risk of heart disease

• Physical and mental health issues such as chronic fatigue, anxiety, depression, high blood pressure, heart disease, and weakened immune system.

• Enhanced mental clarity

• Improved immune system

Answer explanation

Prolonged exposure to stress can lead to physical and mental health issues such as chronic fatigue, anxiety, depression, high blood pressure, heart disease, and weakened immune system, as per General Adaptation Syndrome.