Grain Quiz II

What part of the grain contains the most nutrients and fiber?

• Endosperm

• Bran

• Germ

• Husk

Which of the following is NOT a whole grain?

• Amaranth

• Quinoa

• White rice

• Teff

When purchasing whole grains, what is a key indicator of freshness?

• The color of the grain

• The sell-by date

• The size of the grain

• The smell of the grain

What is the best way to store whole grains to extend their shelf life?

• In a warm, moist environment

• In an airtight container in the refrigerator

• In a paper bag on the counter

• In a clear container near sunlight

What is the recommended basic cooking method for most whole grains?

• Boiling in water

• Dry roasting in a pan

• Baking in an oven

• Frying in oil

How does soaking grains before cooking affect them?

• Increases cooking time

• Decreases nutrient content

• Decreases cooking time

• Makes them inedible

Quinoa should be rinsed before cooking to remove:

• Excess starch

• Dirt and debris

• Its bitter tasting saponins

• Pesticide residues

Which of the following grains is known for its high fiber content?

• Amaranth

• Quinoa

• Kamut

• Buckwheat

Kamut is an ancient variety of which grain?

• Wheat

• Barley

• Rye

• Oats

What is the primary benefit of consuming whole grains over refined grains?

• Lower protein content

• Higher fiber content

• Higher sugar content

• Lower vitamin content