Chapter 19 Section 1 Quiz

reaching for your best level of health is called

• wellness

• nutrient

• appetite

• calorie

a substance in food that is important for the body's growth and maintenance

• nutrient

• wellness

• fiber

• saturated fat

the desire to eat

• appetite

• hunger

• protein

• digestion

a unit that measures the energy used by the body, and the energy that food supplies to the body

• calorie

• nutrient

• amino acid

• vitamin

a type of nutrient that is needed to build, repair, and maintain body cells and tissues

• pretein

• carbohydrate

• fat

• water

the building blocks that make up proteins

• amino acids

• proteins

• water

• minerals

the starches and sugars that give the body most of its energy

• carbohydrates

• fiber

• protein

• vitamins

a plant material that your body cannot digest

• water

• fiber

• fat

• carbohydrate

foods that contain the entire edible grain

• low grain

• whole grain

• full grain

• grain-full

saturated animal fats contain a waxy substance called this

• cholesterol

• vitamins

• minerals

• proteins