Food Components & Balance

What are the three main components of food?

• Vitamins, Minerals, Fiber

• Water, Salt, Sugar

• Roughage and water

• Carbohydrates, Proteins, Fats

Why is it important to have a balanced diet?

• To eat only junk food

• To consume excessive amounts of sugar

• To provide essential nutrients, maintain a healthy weight, reduce the risk of diseases, boost energy levels, and support bodily functions.

• To skip meals regularly

Which food group provides us with energy?

• Vitamins

• Proteins

• Minerals

• Carbohydrates

What nutrient helps in building and repairing body tissues?

• Carbohydrates

• Vitamin C

• Calcium

• Protein

What is the role of vitamins in our diet?

• Vitamins are essential nutrients that our body needs in small amounts to function properly.

• Vitamins have no impact on our overall health.

• Vitamins are only needed in large quantities for our body to function properly.

• Vitamins are harmful substances that should be avoided in our diet.

Why is it important to drink water regularly?

• It is important to drink water regularly to stay hydrated and maintain overall health.

• Drinking water regularly is not important for health

• Staying dehydrated is beneficial

• Water can be replaced with other beverages

What are some examples of protein-rich foods?

• ice cream

• potatoes

• chicken, turkey, fish, tofu, beans, lentils, Greek yogurt, nuts, seeds, eggs

• pasta

How can you ensure you are eating a balanced diet?

• Eat only one type of food for every meal

• Completely eliminate carbohydrates from your diet

• Only eat foods from one food group

• Include a variety of foods from all food groups and practice portion control.

What happens if you consume too much sugar in your diet?

• You will become stronger and healthier

• You will develop superpowers

• Health issues such as weight gain, tooth decay, increased risk of heart disease.

• You will turn into a unicorn

What are the benefits of including fruits and vegetables in your diet?

• They have no nutritional value

• They provide essential vitamins, minerals, and fiber

• They make you sick

• They are only for decoration