Food Label Facts

What is the purpose of the 'Nutrition Facts' panel on a food label?

• To display the price of the food product

• To list the manufacturing date of the food product

• To provide cooking instructions for the food product

• To provide information about the nutritional content of the food product.

What information is required to be included in the 'Nutrition Facts' panel?

• Serving size, calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein, vitamins, and elements

• Serving size, calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein, vitamins, and nutrients

• Serving size, calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein, vitamins, and minerals

• Serving size, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein, vitamins, and minerals.

How can you determine the serving size of a product from the food label?

• Check the 'Serving Size' information on the food label.

• Ask a friend for their opinion

• Use a magic eight ball to decide

• Guess based on the color of the packaging

What does the 'Percent Daily Value' (%DV) indicate on a food label?

• Percentage of the recommended daily intake of a nutrient that one serving of the food provides.

• Number of servings in the food container

• Amount of sugar in the food item

• Percentage of the total calories in the food item

Why is it important to check the ingredient list on a food label?

• To see the expiration date of the product

• To learn about the history of the company

• To be aware of allergens, additives, or unhealthy components present in the product.

• To check the weather forecast

What are some common allergens that must be highlighted on a food label?

• sesame

• gluten

• peas

• peanuts, tree nuts, milk, eggs, soy, wheat, fish, shellfish

How can you calculate the total calories from fat in a product using the food label?

• Total Calories from Fat = Grams of Fat x 9

• Total Calories from Fat = Grams of Fat x 5

• Total Calories from Fat = Grams of Fat x 7

• Total Calories from Fat = Grams of Fat x 12

What is the significance of the 'Added Sugars' section on a food label?

• It highlights the expiration date of the food product.

• It helps consumers make informed choices about their sugar intake and overall health.

• It indicates the number of calories in the food item.

• It provides information on the manufacturing process of the food item.

Explain the difference between 'Total Fat' and 'Saturated Fat' on a food label.

• Total Fat includes all types of fats, while Saturated Fat specifically refers to saturated fats.

• Total Fat is only found in dairy products, while Saturated Fat is found in all other foods

• Saturated Fat includes all types of fats, while Total Fat specifically refers to saturated fats

• Total Fat is the same as Saturated Fat

Why is it recommended to compare different products using the food label information?

• To make informed decisions about the nutritional content, ingredients, and potential allergens present in each product.

• To rely solely on the packaging design for product selection

• To randomly select a product without considering its nutritional value

• To avoid making informed decisions about the products