Study Wellness Quiz

Why is goal setting important for students?

• It helps in improving video game skills.

• It makes it easier to decide what to eat for lunch.

• It provides a clear direction and benchmarks for measuring progress.

• It is only important for athletes.

What does being an independent student mean?

• Relying on teachers for every little thing.

• Taking charge of your own academics.

• Ignoring all school rules.

• Only studying in groups.

Why should you find a balance between academic and personal time?

• To become a professional athlete.

• To ensure you spend all your time studying.

• To maintain both mental and physical health.

• To watch more TV.

How important is sleep for learning?

• Not important at all.

• Only important for adults.

• Extremely important.

• Only important for babies.

What happens if you don’t get enough sleep?

• You learn better.

• You have more energy.

• You might struggle to concentrate and remember things.

• You become a better athlete.

Why is eating well important for students?

• It makes homework disappear.

• It keeps you fueled up for studying.

• It helps you become a famous chef.

• It's not important.

What is a sign that you are hungry during a study session?

• Laughing uncontrollably.

• Your stomach growling.

• Feeling too cold.

• Wanting to play video games.

What is the consequence of spending all your time connected to technology?

• Improved social skills.

• Better sleep.

• Drowning out the outside world.

• Enhanced physical fitness.

What is not a healthy approach to managing your time?

• Finding a balance between work and play.

• Spending all your time on technology.

• Taking breaks to go outside.

• Eating healthy snacks.

Why is it not healthy to treat every day like a spa day?

• It can be too relaxing.

• It's too expensive.

• It doesn't provide a balance of activities.

• You might miss out on important emails.