Quiz on Fundamental Movement Skill of Running

What is one of the key instructions given to Ravi to improve his running technique?

• Look at his feet

• Keep his head down

• Lift his knees high

• Land on his heels

What is one of the key instructions given to Robbie to improve his running technique?

• Take shorter strides

• Keep his body upright

• Cross his arms over the body

• Land on the balls of his feet

Which of the following is a characteristic of Tom demonstrating the accomplished level of running?

• Flat-footed landing

• Low knee lift

• Stiff arms

• High knee lift

What is one of the key instructions given to Robbie to improve his running technique?

• Lean backward

• Bend his elbows

• Keep his head down

• Land on his heels

What is one of the key instructions given to Ravi to improve his running technique?

• Land on the balls of his feet

• Lean backward slightly

• Swing arms out from the body

• Keep his knees low

Which of the following is a characteristic of Tom demonstrating the accomplished level of running?

• Stiff arms

• Low knee lift

• High knee lift

• Short strides

What is one of the key instructions given to Robbie to improve his running technique?

• Swing arms from the hips

• Extend support leg fully on push off

• Land flat-footed

• Keep his head down

Which of the following is a characteristic of Tom demonstrating the accomplished level of running?

• Arms swing in the same direction as legs

• Bent elbows at 45 degrees

• Low knee lift

• High knee lift