PE Quiz

What is an advantage to exercise?

• Stress relief

• All the above

• Decrease chronic disease

• Improve quality of life

Any low-intensity exercise where oxygen is used called what?

• Aerobic

• Anaerobic

• Exercise

• All the above

Which exercise is used to improve cardiovascular health?

• Strength

• Aerobics

• Sport

• Flexibility

Percentage of body fat is called

• BFI

• Body composition

• None of the above

• Body fat

What does BMI measure?

• Strength

• Body fat

• Muscle weight

• Flexibility

Ability to move joint in full range of motion defines what?

• Role conflict

• Flexibility

• Strength

• Play

The art and science of teaching is called

• Mentor

• None of the above

• Pedagogy

• Tutoring

Which is a form of exercise?

• Walking

• Swimming

• Biking

• All the above

Which is not an exercise?

• Basketball

• Soccer

• Football

• Sitting

What is the primary benefit of regular physical activity?

• Increased sleep quality

• Improved mental health

• Reduced screen time

• Enhanced academic performance