Nutrition Quiz

Which nutrient is our body's main source of energy?

• Carbohydrates

• Vitamins

• Proteins

• Fats

Which food group is a good source of proteins?

• Fruits

• Whole grains

• Meat

• Vegetables

What is the main function of fats in our body?

• Improve vision

• Boost immunity

• Source of energy

• Build and repair tissues

Which nutrient is essential for growth, vision, and immunity?

• Vitamins

• Proteins

• Carbohydrates

• Minerals

What is a tip for healthy eating mentioned in the text?

• Eat plenty of unhealthy fats

• Drink sugary beverages

• Limit added sugar

• Avoid lean protein sources

Why is eating a healthy diet essential for high school students?

• To decrease mood

• To reduce concentration

• To improve energy levels

• To gain weight

Which food group should be chosen over refined grains?

• Fruits and vegetables

• Meat and poultry

• Oils and butter

• Nuts and beans

What is the importance of being physically active according to the text?

• To limit water intake

• To maintain a healthy weight

• To eat more food

• To consume unhealthy fats

What can a healthy diet help improve according to the text?

• Energy levels

• Concentration

• Mood

• All of the above

What should be limited in a healthy diet?

• Fruits and vegetables

• Unhealthy fats

• Lean protein sources

• Whole grains