Flexibility Training Methods Quiz

What term is sometimes used interchangeably with flexibility training methods?

• Endurance

• Agility

• Mobility

• Strength

How long should a static stretch be held to effectively train flexibility?

• 1-2 minutes

• 5-10 seconds

• 10-30 seconds

• 30-60 seconds

What is a potential downside of static stretching?

• It is time-consuming.

• It can lead to muscle cooling.

• It may not be as effective in improving flexibility.

• It requires special equipment.

What is a key benefit of isometric stretching?

• It requires no equipment.

• It is the safest form of stretching.

• It combines strength training with flexibility.

• It can be performed quickly.

At what age is isometric stretching generally recommended to start?

• 18 years old

• 16 years old

• 12 years old

• 10 years old

What is the initial step in PNF stretching?

• A ballistic stretch

• A static passive stretch

• An isometric contraction

• A dynamic passive stretch

How does PNF stretching increase muscle length?

• By increasing muscle temperature

• By delaying the stretch reflex

• By cooling down the muscle

• By reducing muscle tension

Which stretching method is most associated with sports like gymnastics and martial arts?

• Static stretching

• Dynamic stretching

• Ballistic stretching

• PNF stretching

What distinguishes dynamic stretching from ballistic stretching?

• Muscle groups targeted

• Use of equipment

• Speed of movement

• Control and range of movement

Why is dynamic stretching recommended during a warm-up?

• It mimics sport-specific movements and keeps the heart rate elevated.

• It helps to maintain flexibility rather than improve it.

• It requires a partner to perform effectively.

• It reduces the risk of injury by cooling down muscles.