7th Grade Fitness Vocab Formative Quiz

Which teacher do you have? *

• Fisk

• Hutch

Which day do you have PE? *

• Purple

• White

What is the definition of an "athlete"? *

• Someone who enjoys sports as a hobby

• A person who is proficient in sports and other forms of physical exercise

• A coach or trainer

• A sports commentator

What does "body control" refer to?

• The ability to coordinate movements with precision

• Strength training exercises

• A type of sport

• The ability to control one's emotions during physical activity

Which term describes competition-oriented and focused training with the goal of athletic success?

• Fitness Level

• Competitive Sport

• Personal Challenge

• Lifestyle

What is the process of improving one's physical fitness through systematic training that can involve various exercises, routines, and activities to enhance strength, endurance, flexibility, and overall health?

• Conditioning

• Proper Nutrition

• Movement Control

• Sport Etiquette

What is the purpose of a "cool-down" in physical activity or sports?

• To prepare the body for increased exertion

• To gradually lower the heart rate and promote recovery

• To assess physical fitness

• To perform high-intensity exercises

What type of physical exercise targets the abdominal muscles, involving lying on one's back, bending the knees, and curling the upper body toward the knees?

• Pull-Up

• Curl-Up

• Cool-Down

• Stretching

What is "endurance" in the context of physical fitness?

• The ability to sustain physical effort or perform an activity for an extended period without becoming overly fatigued

• The ability to lift heavy weights

• The ability to perform high-intensity exercises

• The ability to control body temperature

Which of the following is considered an "endurance activity"?

• Weightlifting

• Sprinting

• Long-distance running

• Powerlifting