Nutrition Quiz

Which of the following are considered macronutrients?

• Vitamins and minerals

• Carbohydrates, lipids, and proteins

• Water and fiber

• Antioxidants and phytochemicals

What type of carbohydrates should be predominant in a healthy diet?

• Simple carbohydrates

• Complex carbohydrates

• Sugars

• Trisaccharides

Glucose is also known as:

• Levulose

• Malt sugar

• Dextrose

• Lactose

What is lactose composed of?

• One glucose and one fructose

• Two glucose molecules

• One glucose and one galactose

• Two galactose molecules

How many grams of carbohydrates should a 2,000 calorie diet include?

• 60 grams

• 130 grams

• 200 grams

• 300 grams

How many carbohydrates should pregnant ladies have?

• 175 carbs

• 210 carbs

• 150 carbs

• 200 carbs

How many carbohydrates should lactating women have according to the provided information?

• 175 carbs

• 210 carbs

• 150 carbs

• 200 carbs

A healthy diet should be high in _____ and _____

• dietary fiber & simple carbohydrates

• fat and simple carbohydrates

• dietary fiber and complex carbohydrates

• fats and complex carbohydrates

Another name for dextrose is

Another name for fructose is

• levulose

• glucose

• galactose