The Science of Food: Vocabulary

1. Food is made up of different nutrients that our bodies need to _______ , which means to function properly and stay healthy.

1. Scientists who study food and how it affects our bodies are called _______ .

1. Carbohydrates, proteins, and fats are all examples of essential _______ in our diet.

1. Eating a _______ diet, with a variety of healthy foods, is important for good health.

1. Sugary drinks and processed foods are often high in _______ , which can be unhealthy if consumed in excess.

1. Fiber in fruits and vegetables helps with _______ , which is the process of digesting food and eliminating waste.

1. Reading food labels can help you understand the _______ content of what you're eating.

1. Vitamins and minerals are essential _______ that our bodies need in small amounts for various functions.

1. A healthy diet combined with regular exercise is a great way to _______ , which means to maintain a healthy weight.

1. Learning about the science of food allows us to make _______ food choices that benefit our health.