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BTEC Sport C3 A

Authored by Elle Gwatkin

Physical Ed

10th Grade

Used 19+ times

BTEC Sport C3 A
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22 questions

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1.

MATCH QUESTION

1 min • 1 pt

Match the components of fitness

Rowing

Speed

Throwing events

Muscular strenght

Sprint 100m

Aerobic endurance

Marathon Running

Muscular endurance

Gymnastics/ Basketball

Power

2.

MATCH QUESTION

1 min • 1 pt

Match the following

Balance

Activities requiring control of the distribution of weight

Reaction time

Activities requiring a wide ROM around a joint

Co ordination

Activities requiring the movements of two or more body parts

Agility

Activities requiring a quick decision or response

Flexibility

Activities requiring quick changes in direction

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What does FITT Stand for

4.

MATCH QUESTION

1 min • 1 pt

Match the following

Intensity

How an individual will train (selecting a training method to improve a specific component of fitness)

Frequency

How hard you train

Type

The number of training sessions completed in a period of time (e.g. per week)

Time

How long you train for

5.

MATCH QUESTION

1 min • 1 pt

Match the following

Specificity

Changes to the body due to increased training loads

Variation

Training should meet the needs of the individual

Rest and Recover

Training should meet the needs of the sport and physical/skill component of fitness

Adaption

Altering types of training to avoid boredom and maintain motivation

Individual differences

To allow the body to recover and adapt

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is heart rate measured?

220+ age

222-age

220-age

222+age

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 2 exercise training zones

Rest and speed

Aerobic and Anaerobic

Aerobic and light exercise

Anaerobic and Speed

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