BTEC Sport C3 A

BTEC Sport C3 A

10th Grade

22 Qs

quiz-placeholder

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BTEC Sport C3 A

BTEC Sport C3 A

Assessment

Quiz

Physical Ed

10th Grade

Medium

Created by

Elle Gwatkin

Used 19+ times

FREE Resource

22 questions

Show all answers

1.

MATCH QUESTION

1 min • 1 pt

Match the components of fitness

Throwing events

Muscular strenght

Gymnastics/ Basketball

Muscular endurance

Sprint 100m

Power

Rowing

Speed

Marathon Running

Aerobic endurance

2.

MATCH QUESTION

1 min • 1 pt

Match the following

Co ordination

Activities requiring a quick decision or response

Flexibility

Activities requiring quick changes in direction

Reaction time

Activities requiring a wide ROM around a joint

Balance

Activities requiring control of the distribution of weight

Agility

Activities requiring the movements of two or more body parts

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What does FITT Stand for

4.

MATCH QUESTION

1 min • 1 pt

Match the following

Type

How hard you train

Frequency

How an individual will train (selecting a training method to improve a specific component of fitness)

Intensity

The number of training sessions completed in a period of time (e.g. per week)

Time

How long you train for

5.

MATCH QUESTION

1 min • 1 pt

Match the following

Individual differences

Training should meet the needs of the individual

Variation

Training should meet the needs of the sport and physical/skill component of fitness

Rest and Recover

To allow the body to recover and adapt

Specificity

Altering types of training to avoid boredom and maintain motivation

Adaption

Changes to the body due to increased training loads

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is heart rate measured?

220+ age

222-age

220-age

222+age

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 2 exercise training zones

Rest and speed

Aerobic and Anaerobic

Aerobic and light exercise

Anaerobic and Speed

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