BTEC Sport C3 A

Quiz
•
Physical Ed
•
10th Grade
•
Medium
Elle Gwatkin
Used 19+ times
FREE Resource
22 questions
Show all answers
1.
MATCH QUESTION
1 min • 1 pt
Match the components of fitness
Throwing events
Muscular strenght
Gymnastics/ Basketball
Muscular endurance
Sprint 100m
Power
Rowing
Speed
Marathon Running
Aerobic endurance
2.
MATCH QUESTION
1 min • 1 pt
Match the following
Co ordination
Activities requiring a quick decision or response
Flexibility
Activities requiring quick changes in direction
Reaction time
Activities requiring a wide ROM around a joint
Balance
Activities requiring control of the distribution of weight
Agility
Activities requiring the movements of two or more body parts
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What does FITT Stand for
4.
MATCH QUESTION
1 min • 1 pt
Match the following
Type
How hard you train
Frequency
How an individual will train (selecting a training method to improve a specific component of fitness)
Intensity
The number of training sessions completed in a period of time (e.g. per week)
Time
How long you train for
5.
MATCH QUESTION
1 min • 1 pt
Match the following
Individual differences
Training should meet the needs of the individual
Variation
Training should meet the needs of the sport and physical/skill component of fitness
Rest and Recover
To allow the body to recover and adapt
Specificity
Altering types of training to avoid boredom and maintain motivation
Adaption
Changes to the body due to increased training loads
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is heart rate measured?
220+ age
222-age
220-age
222+age
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 2 exercise training zones
Rest and speed
Aerobic and Anaerobic
Aerobic and light exercise
Anaerobic and Speed
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