
BTEC Sport C3 A
Authored by Elle Gwatkin
Physical Ed
10th Grade
Used 19+ times

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22 questions
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1.
MATCH QUESTION
1 min • 1 pt
Match the components of fitness
Rowing
Muscular endurance
Marathon Running
Speed
Throwing events
Power
Gymnastics/ Basketball
Aerobic endurance
Sprint 100m
Muscular strenght
2.
MATCH QUESTION
1 min • 1 pt
Match the following
Balance
Activities requiring quick changes in direction
Reaction time
Activities requiring the movements of two or more body parts
Flexibility
Activities requiring control of the distribution of weight
Co ordination
Activities requiring a wide ROM around a joint
Agility
Activities requiring a quick decision or response
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What does FITT Stand for
4.
MATCH QUESTION
1 min • 1 pt
Match the following
Type
How long you train for
Time
How an individual will train (selecting a training method to improve a specific component of fitness)
Frequency
How hard you train
Intensity
The number of training sessions completed in a period of time (e.g. per week)
5.
MATCH QUESTION
1 min • 1 pt
Match the following
Specificity
Altering types of training to avoid boredom and maintain motivation
Adaption
Training should meet the needs of the individual
Rest and Recover
To allow the body to recover and adapt
Variation
Changes to the body due to increased training loads
Individual differences
Training should meet the needs of the sport and physical/skill component of fitness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is heart rate measured?
220+ age
222-age
220-age
222+age
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 2 exercise training zones
Rest and speed
Aerobic and Anaerobic
Aerobic and light exercise
Anaerobic and Speed
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