MyPlate quiz

How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?

• All
• most
• half
• none

Where do fats and sugars fit in the recomendations?

• They are to be eliminated entirely
• They are not considered as a seperate group.
• They don't matter.
• Eat all of those you want while you're young.

What group are beans and eggs in?

• protein
• vegetable
• fruit
• grain

Popcorn is in the ________ group.

• Grains
• Fruits
• Vegetable
• Dairy

What food groups are missing from this meal; fish, beans, broccoli, milk?

• protein & vegetable
• dairy & fruit
• grain & fruit
• grain & sugar

Kale is an example of?

• a dark green vegetable
• a protein
• a fruit
• a grain

How many of your grains should be whole grains?

• all of them
• a few of them
• half of them
• a third of them

What is not represented on MyPlate?

• cookies
• candy
• soda
• all of these

MyPlate guidelines have included more plant-based foods. Which food below is NOT considered plant-based?

• yogurt
• apple
• whole grain bread
• broccoli

What is missing from the MyPlate recommendations?: Fruit, Vegetable, Grain, Protein, ___________.

• dairy
• oil
• water
• juice