energy

what is energy?

• Energy is the ability to do work.

• Energy is the ability to slow down time.
• Energy is the ability to change color.

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what does energy from food do for our bodies?

• Energy from food helps in maintaining body temperature
• Energy from food is used for communication between cells
• Energy from food is responsible for the growth of hair and nails
• Energy from food fuels our bodies and supports various functions such as metabolism and physical activities.

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carbohydrates are

• Organic compounds made up of carbon, hydrogen, and oxygen atoms.
• Lipids made up of carbon, hydrogen, and oxygen atoms.
• Proteins made up of carbon, hydrogen, and oxygen atoms.
• Inorganic compounds made up of carbon, hydrogen, and oxygen atoms.

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carbohydrates provide

• vitamins and minerals
• energy in the form of glucose, the structure of DNA, and storage

• rainbows

• emotional stability

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what are lipids ?

• Lipids are a type of carbohydrate
• Lipids are fatty compounds that perform many functions in your body and are insoluble in water

• Lipids are only found in animals
• Lipids are water-soluble molecules

triglyceride's are

• a type of fat found in the blood
• a type of vitamin found in the blood
• a type of protein found in the blood
• a type of carbohydrate found in the blood

what are proteins ?

• Protein is a nutrient that our bodies need to build and repair things like our muscles, bones, organs, skin, hair, and other cells! 

• salt

• water

• carbohydrates

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proteins provide...

• proteins are not necessary for a healthy diet
• proteins are a good source of carbohydrates
• proteins are only found in fruits and vegetables
• essential amino acids for building and repairing tissues

energy from nutrients is important because...

• It causes unnecessary weight gain
• It leads to decreased energy levels
• It has no impact on overall health
• It provides the necessary fuel for the body to function.

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The three basic food nutrients are:

• Carbohydrates, Water, and Fats

• Carbohydrates, Proteins, and Fats

• Carbohydrates, Fats, and Minerals

• Carbohydrates, Proteins, and Vitamins