Minerals/Vitamins/Water Review

What are the 2 types of vitamins?

• Fat soluble

• Water soluble

• Air soluble

• Bone soluble

Which vitamins are fat soluble?

• Vitamin A

• Vitamin D

• Vitamin A

• Vitamin b12

What vitamins are water soluble?

• Vitamin C

• Vitamin B6

• Vitamin B12

• Vitamin E

What are the 2 types of minerals?

• Macrominerals

• Microminerals

• Big Minerals

• Tiny Minerals

Which 2 below are macrominerals?

• Calcium

• Sodium

• Iron

• Zinc

Which 2 are microminerals?

• Iron

• Copper

• Sodium

• Calcium

Why do we need vitamins and minerals in our bodies?

• Regulate body chemistry and body functions

• We don't need them

• For bone growth

• For breathing

Vitamins are produced by our bodies

• True

• False

Water soluble are dissolved in water and

transported through the body

• True

• False

Vitamins and minerals supply our main energy source for our bodies.

• True

• False