Regenerative Balanced diet

Which section of the guide is the largest, indicating foods to eat more of?

• Fruit and Vegetables

• Bread, rice, potatoes and pasta

• Milk and dairy foods

• Beans, Pulses, fish, eggs and meat

According to the guide, which foods should be eaten in small amounts?

• Fruits

• Vegetables

• Foods high in fat/ and or sugar

• Whole grains

Which nutrients are found in the "oils and spreads" section?

• Protein

• Fiber

• Unsaturated fats

• Vitamin C

Which food group is a good source of protein?

• Fruit and Vegetables

• Bread, rice, potatoes and pasta

• Beans, pulses, fish and eggs

• Milk and dairy foods

According to the guide, which type of milk is recommended?

• Whole milk

• Low-fat milk

• Skimmed milk

• Plant- basted alternatives

Which food group provides fiber?

• Oils and spreads

• Foods high in fat and sugar

• Bread, rice, potatoes and pasta

The guide recommends limiting the consumption of which type of fat?

• Monosaturated fats

• Polyunsaturated fats

• Saturated fats

• Trans fats