Understanding the Impact of Energy Drinks

What age group primarily uses energy drinks?

• 17 to 40 years old

• Above 60 years old

• 41 to 60 years old

• 10 to 16 years old

What did the chief of cardiology at UCSF Fresno correlate with energy drinks?

• Increased heart disease

• Improved athletic performance

• Decreased stress levels

• Enhanced immune system

What substances are commonly found in energy drinks according to the research studies?

• Proteins and carbohydrates

• Antioxidants and fibers

• Vitamins and minerals

• Caffeine and herbal stimulants

How long does blood pressure stay elevated after consuming an energy drink?

• Two hours

• Six hours

• Up to four hours

• One hour

What are the recommended alternatives to consuming energy drinks for an energy boost?

• Sedentary lifestyle

• Skipping meals

• More energy drinks

• Good night's sleep, exercise, and staying hydrated

What effect does caffeine generally have on the body?

• Improves digestion

• Decreases heart rate

• Lowers blood pressure

• Causes the heart to race

What is a natural effect of consuming too much caffeine?

• Reduces urination

• Acts as a hydrating agent

• Increases water retention

• Acts as a diuretic

What unfortunate incidents were mentioned related to excessive consumption of energy drinks?

• Increased productivity

• Deaths of individuals

• Award-winning performances

• Global recognition

What is NOT one of the three main recommendations given by the chief of cardiology for maintaining energy?

• Stay hydrated

• Consume more sugar

• Get a good night's sleep

• Exercise regularly

What is the concern with the ingredients in energy drinks?

• They are primarily water-based

• They include non-FDA regulated components

• They are low in caffeine

• They are all organic