Quiz on Flexibility and Body Composition

What does "body composition" refer to in the context of sports?

• The total body weight of an athlete

• The relative ratio of fat mass to fat-free mass in the body

• The amount of muscle an athlete has

• The percentage of water in the body

How does body composition vary among athletes from different sports?

• It does not vary; all athletes have similar body compositions

• It varies depending on the physical demands and nature of the sport

• It is dependent only on the athlete's diet

• It is the same for all individual sports but different for team sports

Which statement best describes the body composition of a gymnast?

• High body fat

• Low muscle mass

• Low body fat

• High bone density

What is a characteristic body composition of a sprinter?

• Low body fat

• High flexibility

• High muscle mass

• Low stamina

Which body type is typically characterized by a slim and linear appearance, often associated with long-distance runners?

• Mesomorph

• Endomorph

• Ectomorph

• None of the above

Identify the body type that is generally muscular and well-built, commonly seen in athletes involved in sports requiring power and strength.

• Ectomorph

• Endomorph

• Mesomorph

• None of the above

Which body type is characterized by a higher proportion of body fat and is often associated with sumo wrestlers?

• Ectomorph

• Mesomorph

• Endomorph

• None of the above

What does BMI stand for in the context of fitness testing?

• Basal Metabolic Index

• Body Mass Index

• Body Measurement Indicator

• Basic Metabolic Indicator

Which fitness test uses bioelectrical impedance to assess body composition?

• Waist to hip ratio

• Body mass index (BMI)

• Bioelectrical impedance analysis (BIA)

• Flexibility test

What is assessed by the waist to hip ratio fitness test?

• Muscle flexibility

• Body fat distribution

• Cardiovascular fitness

• Bone density